“Defrag Fridays” Gentle Stretch Class
Fridays at 5:00 PST (respectively)
Cost: $15 (Paypal or Venmo)
Taught by Nancy Evans Doede, a Certified Zena Rommett Floor-Barre™ instructor, and Artistic Director of Nancy Evans Dance Theatre.  These are open level, ongoing classes that helps with body alignment, lengthening and strengthening muscles, and improving placement, opening up tight muscles and joints, using breath and gentleness to coax the body into more flexibility and release of excess tension. Zena Rommett’s technique is highly acclaimed by professional dancers, students of dance, athletes, and anyone who wants to move more freely and with better balance. It is especially helpful to anyone coming back from an injury.   Classes is one-hour. For stretch class a yoga mat is suggested, and props such as yoga blocks and a strap can be incorporated if you have them, but are not necessary. You will receive a confirmation email with the Zoom link for the class and a link for payment. 
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